Breakfast is by FAR the best meal of the day. Sometimes when I go to bed at night I am thinking about how excited I am for it to be morning so it can be breakfast time again. No, I am not kidding haha.
Why do I like eating breakfast so much? First off, there are SO many amazing things you can eat for breakfast, for example: Breakfast Cake, Skinny Granola, or Pumpkin Pie Granola. Second, eating breakfast is a great way to make sure you are staying in the best shape possible. There are so many health benefits to eating breakfast it’s actually ridiculous! Now, what exactly are these mysterious health benefits?
Here’s the skinny:
- Eating breakfast controls your hunger later in the day, and reduces your chances of unnecessary overeating!
- Breakfast is associated with improved cognitive function (especially memory.) Who doesn’t want to be a smarty-pants! Gotta build our empires, right?!
- Your mood will be improved significantly! The happiest women are the most beautiful women. 🙂
- Having a morning meal also helps with weight loss. It will reduce excess snacking later in the day.
- And lastly, breakfast improves your strength and endurance (AKA you will have more energy to workout!!) After breakfast give the Sexy Booty & Legs Workout a try and see the difference in energy you have!
Now that you know allll about why breakfast is so fab, I will fill you in on that delicious breakfast I posted above. This was hot old-fashioned oats cooked with almond milk and my famous gingerbread spice mix (<– I will give you guys the recipe later!) I topped my oatmeal off will all the best treats. There was shredded coconut, prunes, gojji berries, mulberries, and chopped brazil nuts. Soooo delish.
What are your favourite breakfasts to eat?! Let me know in the comments 🙂
x,
I always eat breakfast, and I told my friends who don’t like to eat breakfast all the benefits and they now always try to eat it, its just so important!
http://wonderfulandweirdbeautyandlife.blogspot.co.uk
It totally starts your day on the right foot!
I agree with you! If I’m not mistaken, I’ve read in an article that breakfast is actually the most important meal.
That’s the word on the street! 😛
Totally agree! Breakfast is so important!!
I know it’s my favourite meal 🙂
I eat breakfast on the days I have to leave the house for work, but I if I eat too soon after waking up, I have stomach pains.
No idea why. Been that way my whole life.
Weird! It’s probably best to wait a little bit before having your breaky then if that’s how you react.
This looks insanely delicious but still healthy!
It was sooo yummy!
It seems like a very windy day. You make the pictures looked so pretty. The color contrast between your clothes and the leaves are definitely outstanding =)
Thank you so much!
Thank you for the reminder! I know all those things yet breakfast is still so tricky me to get in. LOL Definitely something I need to work on!
Haha it can be hard to get started, but it is all about making it a routine! <3
Thanks for making this blog, it is really helpful, I hope to read more of your blog posts in the future.
I always always always miss breakfast. Looks like I need to stop that!
Just try one morning and see how much better you feel! 😀
I need to be better about eating breakfast. Sometimes it is just coffee and then a hard boiled egg around 10! Your breakfast you have shown here looks amazing though. I think I will go have a bowl of oatmeal right now 🙂
Oatmeal is a classic! So yummy. Hard boiled eggs are great too! So much protein 🙂
great post! I always skip breakfast but your photos make me want to eat my screen!
Hahah love it!!
I used to be terrible about not eating breakfast. For about the past year I’ve been doing much better. Thankfully I have my amazingly nutritious shakes to get me started on the days when I’m short on time.
I love to make a smoothie in the morning! So quick and easy 🙂
I just stumbled upon your blog and I have to say I LOVE IT!
Thank you for sharing awesome recipes with us as well as fashion inspiration!
Best wishes,
Aleksandra
http://beautytipsbysandra.blogspot.com/
Thank you so much Aleksanra!! <3
I love breakfast, literally I wake up… make my husband his lunch for work and then make myself some scrambled eggs. If I do not eat breakfast I get hangry… and Hangry Jessica is not something you want to see. haha
Jessica
the.pyreflies.org
Hahah I totally get hangry too. It is definitely not a pretty sight LOL!
Nice post! Check out my site sometime!